Blog
Cycling Training Camps: Who Benefits, What You Gain, Where and When to Go
A week at a training camp can achieve what months of regular riding cannot. Find out who benefits, what you gain, and where and when to go.
Athlete Development: How Jorge Zapata Went from Cat 4 to Cat 1 in Two Seasons
How a Cat 4 rider reached Cat 1 in two seasons. Follow Jorge Zapata’s journey and see how structured training builds results that last.
Resting Heart Rate: What does it tell us?
Your resting heart rate shows how well you’re recovering. Learn how to measure it, set a baseline and spot early signs of fatigue or illness.
Functional Threshold Power: Is the FTP Test Useful or Too Variable?
Is FTP worth testing? Learn how the 20-minute test works, what can skew your result, and why one number never tells the whole story.
How to Improve Your Pedal Stroke: Theories, Technique and Training
Explore the common pedal stroke theories, the pros and cons of each, and the drills you can try on and off the bike to pedal more smoothly and efficiently.
Do You Need a Cycling Coach?
Wondering if you need a cycling coach? Here’s what a coach really does, how it differs from a training plan, and who benefits most.
The Importance of Setting Goals: How to Stay Motivated to Train
Struggling to stay motivated to train? See how S.M.A.R.T. goals can keep you on track, even on the days you’d rather skip the session.
Leg Length Discrepancy: Diagnosis and Implications to Performance
Leg length differences are common and can affect comfort and performance on the bike. Learn the signs to look for and who can help.
Turbo Training Tips: Beat the Boredom and Protect Your Bike
Dread the turbo? Six simple tips to beat the boredom, stay comfortable and protect your bike during indoor training.
Heart Rate and Power: A Dual Relationship
Does a power meter mean you no longer need a heart rate monitor? Here’s how the two work together to guide your training.
Foam Rolling for Cyclists: Friend or Foe?
Is foam rolling worth the discomfort? See how it can support recovery and muscle quality, and how to fit it into your training routine.