PHASES CYCLING

Welcome

PHASES CYCLING is focused on all elements of coaching for all riders seeking to improve their performance on the bike.

We pride ourselves on only providing personalised training and unwavering support to ensure that you are on your pathway to greater performance.

”Ride your bike. Ride your bike. Ride your bike.”

Fausto Coppi

Coaching

OUR PHILOSOPHY

PHASES CYCLING is committed to only providing the very highest level of personalised coaching to all athletes in order that you not only enjoy progression and results from a relationship based on the core principles of communication and trust, but also the exploration and unlocking of your true potential to becoming the very best you can be to achieve your cycling goals and ambitions.

OUR COACHING PACKAGE INCLUDES:

TRAINING MANAGEMENT

– Annual training plan based on your targeted events and objectives.

– Custom personalised daily training with unlimited adjustments to suit your availability, overall goals, and unforeseen events.

– All training is based on equipment available to you e.g heart rate monitor, power meter.

– All training is communicated through TrainingPeaks – the world´s leading software that centralises all training prescription, tracking and analysis of your training.

– Package includes core & strength workouts with general advice on nutrition and recovery.

FEEDBACK

– Daily analysis and written feedback on completed workouts via Training Peaks and subsequent day’s training structured specific to previous outcomes.

– Weekly video call to review training outcomes, overview and summary of the week ahead.

SUPPORT

– Unlimited email, voice calls, Whatsapp support.

– One weekly video call for further feedback and review.

– Pre-race / event additional guidance and support to maximise confidence and planning.

– Post-race analysis and video calls for rider feedback and coach advice.

Contact: Lanzarote, Canary Islands, Spain.

Email: info@phasescycling.com

Blog

October 25, 2020July 28, 2022

Pedal Stroke: Theories, Technique and Training

Cycling any bike, whether a 500 euro entry level road bike or a 12,000 euro super bike relies on technique. There are of course many elements of technique that can be applied to riding a bike eg. climbing, descending, in-saddle, out-saddle, drops of handlebar, cadence (high RPM / low RPM) etc. but the fundamental element …

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September 18, 2020March 21, 2023

The Role of a Cycling Coach

I always find it interesting when I get questioned and asked for my opinions on the role and relevance of having a cycling coach, especially in the last couple of years when the virtual cycling world has become a fashionable ‘go-to’ for many people. As frustrating as it can be to answer a question with …

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September 17, 2020October 13, 2020

The Importance of Setting Goals

What is your reason for getting up each day and feeling driven, inspired and motivated to set about completing your training for that day? Without a doubt, I think it’s fair to say that we can all have days were we end up battling the ‘desire’ & ‘require’ of a day’s training, versus the ‘want’, …

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Contact

To arrange a FREE consultation with absolutely no obligations; to simply find out more, or to just have a chat about your current performance, just get in contact below. It will be great to hear from you!

Lanzarote

Address: Lanzarote, Canary Islands, Spain.

Email: info@phasescycling.com