”Ride your bike. Ride your bike. Ride your bike.”
Fausto Coppi
Cycling Coaching, Sports Therapy and Bike Fitting in Girona
Phases Cycling provides personalised coaching for cyclists of all levels, from those preparing for a first Gran Fondo to riders aspiring to the professional ranks. Where injury, discomfort, or bike position affects performance, integrated sports therapy and bike fitting services are also available, allowing every aspect of an athlete’s development to be addressed by a single practitioner.
Coaching
Individually tailored training based on specific goals and objectives, detailed feedback, strength training included, event planning and unlimited contact.
Sports Therapy
Treatment, injury management, and rehabilitation for cyclists and other athletes.
Bike Fitting
Bike fitting and biomechanical analysis informed by sports therapy expertise, addressing not only the position on the bike but also the individual’s anatomy, movement patterns, injury history and riding technique.