Cycling Coaching

Girona ¦ Online

Phases Cycling provides personalised coaching for Road, Mountain Bike, and Cyclocross riders of all levels, delivered locally in Girona or remotely anywhere in the world. Every programme is built around your target events, your schedule, and the equipment available to you, and is supported by daily feedback and unlimited contact.

OUR PHILOSOPHY

Coaching Built on Communication and Trust

Phases Cycling is committed to providing personalised coaching of the highest standard. Progression and results come from a relationship built on communication and trust, and from the exploration and unlocking of each athlete’s potential in pursuit of their cycling goals and ambitions.

OUR COACHING PACKAGE INCLUDES:

TRAINING MANAGEMENT

FEEDBACK

SUPPORT

TRAINING MANAGEMENT

Annual training plan built around your target events and objectives.

Personalised daily training, adjusted without limit to suit your availability, your overall goals, and unforeseen events.

Training based on the equipment available to you, such as a heart rate monitor or power meter.

All training delivered through TrainingPeaks, the leading software for training prescription, tracking, and analysis.

Core and strength workouts, with general advice on nutrition and recovery.

FEEDBACK

Daily analysis and written feedback on completed workouts through TrainingPeaks, with the following day’s training structured around the previous outcome.

Weekly video call to review the week’s results and plan the week ahead.

SUPPORT

Unlimited email, voice call, and WhatsApp support

Pre-event guidance and support to build confidence and planning

Post-event analysis and video call for rider feedback and coach advice

WHO I COACH

I coach riders of all levels in road cycling, mountain biking, and cyclocross, from those building general fitness and strength, to riders preparing for a first Gran Fondo, to neo-professionals aiming for the next step into the professional ranks.

Coaching is available in person in Girona and remotely worldwide, and my riders compete across Europe, North America, and Asia.

RESULTS

Cade – Winner, Leadville Trail 100 MTB 2025 (M20-29), a 100-mile race with approximately 3,650 metres of climbing, reaching 3,840 metres above sea level.