Coaching

OUR PHILOSOPHY

PHASES CYCLING is committed to only providing the very highest level of personalised coaching to all athletes so that you not only enjoy progression and results from a relationship based on the core principles of communication and trust, but also the exploration and unlocking of your true potential to becoming the very best you can be to achieve your cycling goals and ambitions.

TRAINING MANAGEMENT

• Annual training plan based on your target events and objectives.
• Custom personalised daily training with unlimited adjustments to suit your availability, overall goals, and unforeseen events.
• All training is based on equipment available to you, e.g. heart rate monitor, power meter.
• All training is communicated through TrainingPeaks – the world´s leading software that centralises all training prescription, tracking, and analysis of your training.
• Package includes core & strength workouts with general advice on nutrition and recovery.

FEEDBACK

• Daily analysis and written feedback on completed workouts via Training Peaks and subsequent day’s training structured specific to previous outcomes.
• Weekly video call to review training outcomes, overview, and summary of the week ahead.

SUPPORT

• Unlimited email, voice calls, and WhatsApp support.
  Weekly video call for further feedback and review.
• Pre-race / event additional guidance and support to maximise confidence and planning.
• Post-race analysis and video calls for rider feedback and coach advice.