Cycling any bike, whether a 500 euro entry level road bike or a 12,000 euro super bike relies on technique. There are of course many elements of technique that can be applied to riding a bike eg. climbing, descending, in-saddle, out-saddle, drops of handlebar, cadence (high RPM / low RPM) etc. but the fundamental element …
Continue reading "Pedal Stroke: Theories, Technique and Training"
PHASES CYCLING 