PATHWAY TO PERFORMANCE
Cycling any bike, whether a 500 euro entry level road bike or a 12,000 euro super bike relies on technique. There are of course many elements of technique that can be applied to riding a bike eg. climbing, descending, in-saddle, out-saddle, drops of handlebar, cadence (high RPM / low RPM) etc. but the fundamental element …
Continue reading "Pedal Stroke: Theories, Technique and Training"
Over the last 10 years as power meters have become more readily available and more affordable, more people than ever are able to have access to this great training tool. But does having a power meter mean that the trusted heart rate monitor is no longer needed? The simple answer is NO. Below are a few …
Continue reading "Heart Rate and Power: A Dual Relationship"
PHASES CYCLING 